Army Physical Readiness Training (PRT) Practice Test

Question: 1 / 400

Which raise involves forming a straight "L" shape with the arms?

I Raise

T Raise

L Raise

The L Raise involves forming a straight "L" shape with the arms, which is achieved by raising the arms to the side and at a right angle to the body, creating this distinctive shape. This exercise primarily targets the shoulder muscles, specifically the deltoids, and also engages the upper back, helping to improve overall shoulder stability and strength. By performing the L Raise, individuals can enhance their shoulder mobility and support injury prevention, particularly in activities that require overhead lifting or extensive arm movements.

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W Raise

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