Army Physical Readiness Training (PRT) Practice Test

During the T Raise exercise, maintaining the stance with feet together and knees straight is crucial for properly engaging the muscles and achieving the desired benefits from the exercise. This stance helps promote balance and stability, which are essential for executing the movement effectively. When the feet are together, it encourages the core muscles to activate, supporting the spine and enhancing overall body control throughout the exercise.

Additionally, keeping the knees straight allows for proper alignment and reduces the risk of injury by preventing excessive strain on the joints. This stance also aids in isolating the shoulder muscles during the raising of the arms, ensuring that the focus remains on the intended muscle groups while minimizing any compensation from other muscles. Overall, adopting this position is vital for maximizing the effectiveness of the T Raise and promoting proper form throughout the workout.