At what pace should the Rear Lunge exercise be performed?

The Rear Lunge exercise should be performed at a slow cadence to ensure proper form, technique, and safety. A slow pace allows for greater control during the movement, which is essential to effectively engage the appropriate muscles and minimize the risk of injury. This controlled tempo helps in focusing on balance and stability, allowing the participant to fully utilize the muscles of the legs, glutes, and core.

Engaging in this slow cadence also emphasizes the importance of each phase of the lunge, supporting muscle elongation and contraction, which promotes better strength development. Additionally, when the exercise is performed too quickly, there can be a tendency to compromise form, which may lead to ineffective workouts or potential injuries. The Rear Lunge benefits from this slower approach, enhancing overall effectiveness and training outcomes.