During a Push-Up, what should the elbows do on counts 2 and 4?

During a Push-Up, the correct action for the elbows on counts 2 and 4 is to straighten but not lock. This technique is essential for maintaining proper form and avoiding injury during the exercise. As the chest lowers towards the ground on the downward movement (count 2), the elbows should bend while keeping them positioned close to the body to maintain stability and balance.

As you push back up (count 4), the elbows should extend, returning to a near straight position, but it's important not to lock them at the top of the movement. Locking the elbows can place undue stress on the joint, increasing the risk of injury. Instead, keeping a slight bend helps in maintaining muscle engagement and ensuring a safer, more effective repetition.

This approach not only promotes proper technique but also maximizes the effectiveness of the Push-Up by engaging the target muscles more fully, contributing to better overall physical readiness.