During the Bend and Reach exercise, what should the Soldier ensure about their feet?

During the Bend and Reach exercise, it is essential for the Soldier to keep their heels and feet flat on the ground to maintain proper form and stability. This position helps prevent injury and ensures that the mechanics of the exercise are performed correctly. Keeping the feet flat provides a solid base of support, allowing for better range of motion as the Soldier bends forward and reaches down. If the feet are not flat, it could lead to improper posture and ineffective stretching of the targeted muscle groups.

The emphasis on this aspect of the exercise is pivotal in promoting safety and effectiveness in physical readiness training. Maintaining flat feet ensures that the Soldier engages the appropriate muscles without putting unnecessary strain on the lower back or legs. Therefore, ensuring that the heels and feet remain flat is critical for achieving the desired benefits of the Bend and Reach exercise.