During the Rower exercise, what position should the feet be in at the end of counts 1 and 3?

In the Rower exercise, the position of the feet at the end of counts 1 and 3 is crucial for maintaining proper form and maximizing the effectiveness of the movement. The correct position is with the feet flat and pulled near the buttocks. This position allows for optimal stability and engagement of core and leg muscles during the exercise.

When the feet are positioned this way, it promotes a strong base from which the upper body can perform the rowing motion, enhancing the overall effectiveness of the exercise. It helps to align the body properly to ensure that the movements are effective and reduces the risk of injury. Having the feet flat also facilitates a better range of motion and allows for a more powerful pull during rowing.

Other positions, such as having the feet off the ground or straightened in front, do not provide the necessary support and can compromise both form and safety during the exercise. These variations would make it difficult to engage the right muscle groups effectively and could lead to incorrect body mechanics.