During the Shuttle Sprint, what must you do after reaching the 25-yard mark?

After reaching the 25-yard mark in the Shuttle Sprint, the requirement to plant the left foot and touch the ground is essential for maintaining good form and ensuring an effective change of direction. This movement allows the athlete to pivot efficiently and accelerate back toward the starting line without losing momentum. By planting the foot, the runner creates a stable base for direction change, which is critical for performance in the Shuttle Sprint.

This technique is demonstrated to enhance agility and speed, which are key components of this drill. Proper foot placement and grounding also help to prevent injuries, as the body can move more safely and effectively in the intended direction. Ensuring that the foot makes contact with the ground is a fundamental aspect of the Drill that contributes to both skill development and overall physical readiness.