During the Thigh Stretch command, what position should the arms be in?

In the Thigh Stretch command, the correct position for the arms is with them at the sides and palms on the floor. This position provides stability and support while performing the stretch, allowing for better balance and control of the movement. This arm placement helps the individual maintain an upright posture, which is essential for achieving the intended benefits of the thigh stretch, specifically targeting the quadriceps muscles.

Additionally, having the arms positioned at the sides contributes to a proper alignment of the body, ensuring effective stretching without undue strain. Keeping the palms on the floor also helps individuals engage their core, further improving posture and alignment throughout the stretch.