During the Windmill, what specific part of the body is emphasized for alignment while initiating the movement?

In the Windmill exercise, the emphasis on proper alignment starts with the hips. Correct alignment at the hips is crucial because it serves as the central pivot point for the movement. Maintaining a stable and aligned hip position helps ensure that the upper body can rotate effectively without compromising balance or flexibility. This foundation allows for a fluid motion where the arms can extend and reach appropriately while also engaging the core effectively. Proper hip alignment contributes to injury prevention and enhances the effectiveness of the exercise by allowing deeper engagement of the muscles involved in the movement.