During what phase is the command "In Cadence, EXERCISE" used in each exercise?

The command "In Cadence, EXERCISE" is utilized during the Execution Phase of each exercise. This phase is crucial because it is when the actual movements of the exercise are performed at a controlled pace, ensuring that Soldiers maintain proper form and rhythm. The use of this command indicates to participants that they should begin executing the exercise in sync with one another, promoting unit cohesion and enhancing the effectiveness of the training.

During this phase, the focus is on the proper execution of movements, which is essential for maximizing physical benefits and minimizing the risk of injury. This structured approach helps ensure that all Soldiers understand the tempo of the exercise and maintain accountability to the collective effort. In contrast, the Starting Phase involves the initial command to prepare to exercise, while the Cooling Phase encompasses the recovery and stretching following the workout. The Transition Phase typically involves moving from one exercise to another, not executing the movements themselves.