How far should the legs be rotated off the ground during the Bent Leg Body Twist?

In the Bent Leg Body Twist exercise, the optimal distance for the legs to be rotated off the ground is typically 8 to 10 inches. This distance helps provide an effective balance between maintaining tension in the core muscles while allowing for a full range of motion necessary for the twist.

Rotating the legs within this range enables the participant to engage the abdominal muscles effectively and encourages proper form, which is crucial for preventing injury and maximizing the benefits of the exercise. Notably, this position supports spinal alignment and helps recruit the obliques while minimizing strain on the lower back.

Distances that are too short or too long can either underutilize core engagement or lead to improper technique, which may compromise the safety and effectiveness of the exercise. Therefore, staying within the 8 to 10 inches range is advised for optimal performance during the Bent Leg Body Twist.