How long should each position be held during the Single-Leg Over stretch?

The recommended duration for holding each position during the Single-Leg Over stretch is 20-30 seconds. This duration strikes a balance between allowing adequate time for the muscles to relax and stretch effectively, while also preventing muscle fatigue that may occur with longer hold times. Holding the stretch for 20-30 seconds typically enhances flexibility and improves the range of motion, which are vital components for overall physical readiness. This timeframe is also aligned with best practices in flexibility training, ensuring that the muscles receive enough time under tension to adapt without compromising form or increasing the risk of injury.