How long should each position be held during the Single Leg Over exercise?

The recommended duration for holding each position during the Single Leg Over exercise is 20-30 seconds. This timeframe is optimal for allowing adequate time for the muscles being targeted to engage and stretch effectively, enhancing flexibility and stability in the lower body. Holding the position long enough helps to develop core strength, balance, and hip flexibility, which are essential components of physical readiness. A duration shorter than this may not provide sufficient challenge or benefit, while a longer hold could lead to fatigue or diminish focus on proper form. Thus, the 20-30 seconds range strikes a balance that promotes strength without compromising technique.