In the Prone Row, what should the alignment of the head be relative to the trunk?

In the Prone Row exercise, the head should be aligned with the trunk but elevated. This alignment is crucial for maintaining proper form, which helps to effectively engage the targeted muscles, particularly those in the upper back, shoulders, and arms. Keeping the head aligned allows for a neutral spine position that reduces the risk of strain or injury during the movement. Elevating the head slightly provides better visibility and coordination during the exercise while still ensuring that the body remains in a straight line. Proper head alignment also contributes to overall stability, allowing for effective performance of the rowing motion.