In the Single-Leg Over stretch, how should you grasp your knee?

In the Single-Leg Over stretch, the correct method to grasp your knee is by using the right hand on the left knee. This technique is crucial because it helps maintain proper form and ensures the stretch is effective for the targeted muscles. By grasping the knee with the appropriate hand on the opposite side of the body, you are promoting a controlled and balanced stretch while engaging the core. This alignment also aids in enhancing flexibility in the hip and lower back areas, which are crucial for overall mobility and injury prevention.

The other options do not facilitate the same level of effectiveness in this particular stretch. Using both hands would not isolate the stretch to one leg and could reduce the effectiveness of the exercise. Grasping with the left hand on the right knee would also create an imbalance and detract from the proper body positioning needed for the stretch. Keeping both legs extended straight fails to engage the stretching mechanism of the single-leg focus, which is the primary goal of the exercise.