In the Windmill exercise, which position should the head and eyes be directed toward during counts 1 and 3?

During the Windmill exercise, it is essential for the head and eyes to be directed to the rear during counts 1 and 3. This aligns with the purpose of the exercise, which involves trunk rotation and emphasizes the importance of maintaining a proper posture for effective execution. By looking to the rear, participants can ensure they are fully engaging the core muscles and achieving the necessary range of motion in the torso. This positioning also helps in coordinating with the movement of the arms and legs, providing stability and reducing the risk of injury. The focus on this orientation is crucial for maximizing the exercise's benefits in developing physical readiness and overall body strength.