In which position should the Soldier's head be during the Bend and Reach exercise?

During the Bend and Reach exercise, it is essential for the Soldier's head to align with the bend of the trunk to maintain proper form and ensure that the exercise is performed safely and effectively. This alignment helps in maintaining a straight posture throughout the movement. By keeping the head in line with the trunk, it allows for a full range of motion while also preventing unnecessary strain on the neck. Proper head alignment supports balance and coordination during the exercise, facilitating an effective stretch of the back and hamstring muscles.

In contrast, having the head face downward can lead to an unnatural curve in the spine, risking injury. Tilting the head backward can disrupt balance and affect coordination during the reach, while looking sideways can alter the body's alignment and lessen the focus on the intended muscle groups being stretched. Therefore, aligning the head with the bend of the trunk is crucial for both performance and safety.