What benefit does dynamic stretching provide before a workout?

Dynamic stretching is an effective method to prepare the body for physical activities and workouts. One of its primary benefits is the enhancement of the range of motion and readiness for performance. This type of stretching involves moving parts of the body through full ranges of motion, which increases blood flow to the muscles, warms up the body, and improves overall readiness for subsequent exercises.

Engaging in dynamic stretching helps activate the muscles that will be used in the workout, thereby increasing the efficiency of muscle contractions and promoting better coordination and balance. This increased range of motion can lead to improved performance in various athletic endeavors and lower the likelihood of injury during more intense physical activities.

The other options do not accurately reflect the benefits of dynamic stretching. For instance, increased risk of injury contradicts the purpose of warming up the muscles. Similarly, while dynamic stretching may not specifically target flexibility in static exercises, its primary role is not to impede energy levels, but rather to enhance overall readiness and performance.