What does a typical Army physical fitness training session start with?

A typical Army physical fitness training session begins with a dynamic warm-up because it is designed to prepare the body for physical activity by increasing blood flow to the muscles, enhancing flexibility, and promoting joint mobility. Dynamic warm-ups incorporate movements that simulate the exercises that will be performed during the training session, which helps improve performance and reduce the risk of injury.

Engaging in a dynamic warm-up, as opposed to static stretching, emphasizes movement and mimics the actions of the upcoming workout. This approach effectively raises the body's core temperature and activates the neuromuscular system, essential for optimal performance. While stretching and cardiovascular assessments have their place in overall fitness, they do not serve the specific preparatory role of the dynamic warm-up at the start of a training session.