What does Position 2 of the Extend and Flex involve?

Position 2 of the Extend and Flex exercise involves raising the hips upward from a bent knee position. This movement is designed to engage and strengthen the core, glutes, and hamstrings while also promoting flexibility in the lower back and hips. When executing this position, the individual transitions into a posture that emphasizes stability and balance, which are key components of effective physical readiness training.

This position also serves to activate the muscles required for various athletic and functional movements, enhancing overall performance and resilience. In contrast, the other options do not accurately describe the mechanics or purpose of Position 2 in the Extend and Flex exercise, as they either focus on different body movements or don’t align with the correct sequence of the exercise.