What is a key checkpoint for the Squat Bender during count 1?

The correct answer highlights the importance of alignment during the Squat Bender exercise. At count 1, ensuring that the shoulders, knees, and balls of the feet are aligned is crucial for maintaining proper posture and stability. Good alignment helps distribute weight evenly, reducing the risk of injury and allowing for optimal movement mechanics. This foundational posture is essential for performing the exercise effectively, providing the core benefits of the Squat Bender such as enhancing leg strength and flexibility.

In contrast, having heels raised off the ground is not ideal, as it may compromise balance and stability, potentially leading to improper form. Knees touching the ground is also not a checkpoint for this exercise; rather, the focus is on maintaining an upright torso and engaging the correct muscle groups without lowering excessively. Lastly, a back that is rounded and arched indicates improper posture, which can result in strain and injury. Proper alignment at this initial stage lays the groundwork for performing the exercise safely and effectively.