What is the command for switching positions during the Single-Leg Over stretch?

In the context of the Single-Leg Over Stretch, the command utilized to switch positions is "Change Position, MOVE." This command is specifically designed to instruct participants to smoothly transition from one position to another, allowing for an effective and organized stretching routine.

The use of "MOVE" emphasizes action and readiness to engage in the next phase of the exercise. This clear directive helps ensure that all participants understand when to change their positions efficiently and safely, contributing to the overall flow of the physical readiness training session.