What is the correct body position during the Single-Leg Over stretch?

During the Single-Leg Over stretch, the correct body position involves turning the body to the side while bending one knee to perform the stretch effectively. This alignment allows for a greater range of motion and targets the muscles on the opposite side of the extended leg, promoting flexibility and balance.

The position helps to stretch the hip, groin, and lower back areas while improving overall body awareness and stability. The bent knee provides a stable base, making it safer and more effective as the individual leans over to maximize the stretch on the leg extended to the side. This movement not only helps in enhancing flexibility but also contributes to core strength and dynamic balance during physical activities.