What is the first command given for the Overhead Arm Pull?

The first command for the Overhead Arm Pull is "Ready, STRETCH." This command signals participants to prepare for the stretch and indicates the beginning of the exercise. The phrase "Ready" serves as an alert, allowing individuals to focus on their upcoming movements. Following this, "STRETCH" directs them to reach their arms overhead and pull back, effectively engaging the intended muscle groups.

While other options may include commands used during different phases of physical readiness training, they do not apply to the Overhead Arm Pull specifically. For example, "Ready, MOVE" typically applies to dynamic movements or activities instead of stretching. "Starting Position, STRETCH" implies a particular starting stance that may not correlate with the overhead stretch protocol. "Change Position, MOVE" indicates a transition to a different exercise or position rather than initiating the stretch routine. Thus, the specific structure and intent of "Ready, STRETCH" are what make it the correct command for this exercise.