What is the first exercise in the Shoulder Stability Drill?

The first exercise in the Shoulder Stability Drill is the I Raise (Slow). This exercise focuses on shoulder stabilization and strength, which is essential for overall upper body functionality and injury prevention. The I Raise targets the muscles in the upper back and shoulders by requiring the participant to elevate their arms straight in front of them, forming an "I" shape. This particular movement emphasizes proper form, control, and slow execution, which are all key components of successfully engaging the targeted muscles while minimizing the risk of strain.

Other exercises in the drill, such as the T Raise, Y Raise, and L Raise, follow the I Raise in sequence and serve distinct purposes that contribute to shoulder stability, but the I Raise sets the foundation for effective shoulder stabilization.