What is the main action in Position 1 of the Rear Lunge?

The main action in Position 1 of the Rear Lunge involves stepping backward with the left leg. This movement is essential for setting up the lunge and ensuring proper form and balance. Stepping back allows the body to lower into the lunge position while keeping the front knee aligned with the ankle and the back knee descending toward the ground. This action not only engages the muscles in the legs and core but also promotes stability, which is crucial for executing the lunge effectively.

The correct execution of this movement prepares the body for further lunging actions and helps to build strength and flexibility in the lower body. Ultimately, stepping backward is the foundational motion that allows for both a safe and effective lunge.