What is the main purpose of the Preparatory Drills in physical training?

The primary purpose of the Preparatory Drills in physical training is to increase body temperature and heart rate. This phase of the training is designed to prepare the body for more intensive physical activity by gradually elevating the heart rate and enhancing blood flow to the muscles. By doing so, it helps reduce the risk of injury during subsequent exercises and ensures that the body is adequately warmed up, which is critical for performance and overall safety.

As the body temperature rises, muscles become more elastic and efficient, which is essential for optimal movement and reduces the likelihood of strains. The activities included in the Preparatory Drills also serve to mobilize joints, improve flexibility, and activate different muscle groups, all of which contribute to a safe and effective workout session. These drills set a solid foundation for the physical training that follows.