What is the recommended duration for an Army PRT session?

The recommended duration for an Army Physical Readiness Training (PRT) session is 60 to 90 minutes. This duration is ideal for effectively incorporating all components of PRT, which include proper warm-up and cool-down periods, aerobic conditioning, muscular endurance, and mobility exercises. A session lasting 60 to 90 minutes allows sufficient time to engage in each of these areas to enhance both performance and fitness while minimizing the risk of injury.

This timeframe supports comprehensive training goals, ensuring soldiers can maintain the physical readiness needed to perform their duties effectively. Shorter durations, such as those suggested in other options, may not provide adequate time to address all necessary elements of the training, potentially leading to insufficient physical development or inadequate preparation for the physical demands of military tasks. Therefore, the 60 to 90 minutes standard aligns with best practices for optimizing training results in soldiers.