What is the starting position for the Single Leg Over exercise?

The starting position for the Single Leg Over exercise is characterized by being in a supine position, which means lying on your back. In this position, placing the arms sideward enhances stability and allows for better control during the movement. The palms facing down provide a solid base, anchoring the upper body and preventing it from lifting off the ground as you perform the exercise. Additionally, having the feet together promotes an effective pivot point for the exercise, ensuring that the movement focuses on the flexibility and strength of the hips and lower back as one leg moves across the body.

The alternative positions described do not align with the requirements of the Single Leg Over exercise. For instance, standing or seated positions introduce different dynamics and might fail to target the intended muscles effectively. Each of these other positions alters the focus of the exercise and can lead to improper form or reduced effectiveness during the performance of the Single Leg Over.