What should be done during the position change of the Rear Lunge?

During the position change of the Rear Lunge, the correct action is to switch legs and assume the opposite position. This is essential for maintaining balance and symmetry in the exercise, allowing both legs to be worked evenly. By switching legs, the participant engages different muscle groups, which enhances strength and flexibility while performing the lunge. This alternating pattern is crucial in physical readiness training as it promotes overall lower body strength and coordination.

The other options do not adequately capture the necessary movements during the Rear Lunge. Assuming a standing position would disrupt the flow of the exercise and not effectively engage the leg muscles involved in lunging. Returning to the starting position without switching legs would not provide the comprehensive benefits of the exercise. Stretching arms overhead, while it may add to the dynamic of the exercise, does not relate directly to the proper execution of the Rear Lunge's position change.