What should be done with the chin during the Bent Leg Body Twist?

During the Bent Leg Body Twist exercise, tucking the chin slightly is important for proper alignment and to maintain a neutral spine position. This helps in preventing excessive strain on the neck and promotes better form throughout the twist. Tucking the chin also aids in engaging the core muscles effectively, contributing to the exercise's overall benefits.

Maintaining a slight tuck prevents the head from being pushed forward or extending too far back, both of which can lead to discomfort or potential injury. This position promotes a more controlled twist in the torso, allowing for a greater focus on the abdominal and oblique muscles being worked in this exercise.