What should be maintained tightly throughout the Forward Lunge exercise?

Maintaining tight abdominal muscles throughout the Forward Lunge exercise is crucial for ensuring proper form and stability. The core acts as a stabilizing force during the movement, helping to maintain balance and posture while transferring body weight from one leg to another. Engaging the abdominal muscles also protects the lower back by providing additional support, which helps prevent injury and strain during the lunge. A strong core enables more effective execution of the lunge by allowing for controlled movements, reducing the risk of wobbling or losing balance, which could compromise the benefits of the exercise. Thus, focusing on tight abdominal muscles is essential for maximizing performance and safety when performing the Forward Lunge.