What should Soldiers do if they experience pain during PRT exercises?

Consulting with a trainer and adjusting one's regimen is essential if Soldiers experience pain during PRT exercises. This approach ensures that any discomfort or potential injury is addressed appropriately, facilitating a safer training environment. Trainers are equipped to assess the situation, provide alternative exercises that may be less painful, and suggest modifications in form or intensity that can help alleviate discomfort while still maintaining a commitment to physical readiness. Ignoring pain can lead to serious injuries that could set back training progress for a longer period. Therefore, the best course of action is to seek professional guidance to ensure long-term physical fitness and health.