What should Soldiers use to evaluate their physical readiness?

Using the Army Physical Fitness Test (APFT) or the Army Combat Fitness Test (ACFT) is the most reliable method for Soldiers to evaluate their physical readiness. These standardized tests are specifically designed to assess a Soldier’s physical conditioning in relation to the Army's readiness standards. Both tests cover various components of fitness, including endurance, strength, and agility, which are critical for performance in military tasks.

The APFT includes push-ups, sit-ups, and a two-mile run, while the ACFT incorporates six events: deadlifts, standing power throws, hand-release push-ups, sprint-drag-carry, leg tucks or planks, and a two-mile run. These assessments provide a comprehensive measure of physical capabilities relevant to Soldiers' operational requirements.

In contrast, personal fitness assessments may not align with Army standards, monthly evaluations by leaders could vary in methods and criteria, and individual workout logs don't provide an objective or standardized measure of overall physical readiness. Therefore, the APFT or ACFT serves as the authoritative benchmark for Soldiers to gauge their physical fitness in relation to Army requirements.