What type of exercise is the Single-Leg Tuck?

The Single-Leg Tuck is categorized as a core exercise because it primarily targets the muscles in the abdominal region, including the rectus abdominis and the obliques. This exercise involves maintaining stability while using the core to control the movement of the legs, which challenges the body’s balance and coordination as well. Engaging the core is essential for performing this exercise effectively, making it a fundamental component of core training within physical readiness programs.

While there are options referring to balance, stretching, and strength, the primary focus of the Single-Leg Tuck is on developing and strengthening the core muscles, which is why it is classified as a core exercise. This classification highlights the importance of core stability and strength in improving overall physical readiness and performance in various military tasks.