What type of stretching should be performed during PRT?

Dynamic stretching before workouts is essential as it helps to prepare the body for the physical activity ahead by increasing blood flow to the muscles, improving range of motion, and enhancing overall performance. This type of stretching involves active movements that mimic the exercises to be performed, which can lead to better flexibility and decrease the risk of injury.

Static stretching, on the other hand, is best performed after workouts. This is because, once the muscles are warm and pliable, static stretching can help to improve flexibility and aid in recovery by elongating muscles that may have tightened during the workout.

By following the combination of dynamic stretching before and static stretching after workouts, individuals engage in a comprehensive warm-up and cooldown routine. This not only enhances performance but also contributes to better recovery and flexibility over time.