Which exercise is included in the Four For The Core routine?

The Bent Leg Raise is included in the Four For The Core routine because it effectively targets the abdominal muscles while also engaging the hip flexors. This exercise focuses on controlling the movement while raising the legs, which helps in building core stability and strength. Core exercises, such as the Bent Leg Raise, are integral to enhancing overall physical readiness, as they improve balance, posture, and functional strength necessary for various military tasks. Additionally, this exercise can be performed in different variations to increase difficulty as strength improves, making it a versatile choice for core training.

On the other hand, although the Rear Lunge, Windmill, and Four Count Push-Up contribute to overall fitness and strength, they do not specifically focus on core stability in the same way that the Bent Leg Raise does. The Rear Lunge primarily targets the lower body, the Windmill focuses on a dynamic stretch and core obliques without the same emphasis on the lower abs, and the Four Count Push-Up is primarily upper body-focused. Each of these exercises plays an important role in a well-rounded physical training program, but they are not part of the Four For The Core routine.