Which is a common warning related to the Bent Leg Body Twist exercise?

The warning related to the Bent Leg Body Twist exercise emphasizes not rotating the legs too far because excessive rotation can lead to strain or injury to the lower back and hips. Proper form is crucial in this exercise to ensure that the spine remains aligned and that the movement is controlled. By limiting the range of rotation, individuals can maintain better stability and avoid potential discomfort or injury.

Other considerations in the context of this exercise include the importance of maintaining proper alignment and control throughout the movement. For example, while the body needs to rotate, it should not be done hastily or with excessive force. By following this warning, practitioners can engage the core muscles effectively while protecting their joints and spine from undue stress.