While performing the Thigh Stretch, how is the right leg positioned initially?

For the Thigh Stretch, the initial positioning of the right leg is crucial for effectively targeting the muscles intended for stretching. When the right leg is flexed with the ankle held, it allows for optimal stretching of the quadriceps and hip flexors. This position helps maintain balance and ensures the stretch is applied correctly to the muscle groups involved.

Flexing the right leg and holding the ankle creates tension in the front of the thigh, promoting flexibility and range of motion while minimizing the risk of injury. It also encourages proper alignment and posture during the stretch, which is essential for maximizing its effectiveness. In contrast, the other positions may not adequately target the intended muscle groups or may compromise the stretch’s effectiveness. For instance, extending the leg straight out may not provide a deep enough stretch, while tucking the leg under the body could lead to discomfort or misalignment.